Journaling – Live Life Twice

How to use the power of journaling in your life to increase your performance up to 25%. You’ll become a more effective business owner, stronger writer, and more grateful person just by including journaling in your daily routine.

Join John Arnott, business owner and digital marketing expert, to learn about how to begin your own daily journaling practice and see the benefits for yourself. Learn more about John at


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Journaling is a powerful tool for improving your life.

It can even be said to help you live your life twice – and who doesn’t want that?

There are many ways to start your own journaling practice. And many reasons to do so as well – journaling has some great benefits. It relieves stress, inspires creativity, boosts your memory, and helps with your writing skills, among other benefits.

Dan Torpey gave a great presentation on why journaling is essential for living a well-rounded life, and that is the basis for the journaling ideas in this video. He also offered a whole host of journaling tips to make your practice more effective for you that I’ll share.

Diving into a meaningful journaling practice means writing every day, and using journaling prompts that spark meaningful reflections within yourself.

In this video, you’ll learn all about my favorite two journaling types – the Japanese Mirroring system and the Jesuit Daily Examen – and how to come up with your journaling ideas. I also discuss how to incorporate your daily journaling exercises into your daily routine so you stay consistent in your writing.

Do you have a different way you do your journaling practice? Drop a note in the comments and let me know.


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